DIY Shamanic Journeying

 1: Place your body into a relaxed position that can be sustained for 10-15 minutes. Lying down is common but not traditional, slightly reclined will suffice.
2: Have a clear intention to focus the mind on.
3: Do you need specific information, or a connection to a power animal? Or do you need help with the work you are writing or creating at the moment?
4: A darkened room, with no interruptions is best, turn off  your phone and take care of any other distractions that may hinder the process.
4: Find a preferred time of day that works best for you. For some people it is early morning, others evening or even after lunch.
6: Practice forming questions, using how, when , why, where and what. Steer clear of yes and no questions or questions beginning with should. Forming questions is an art. The clearer the questions, the increased  potential there is to receive answers to our higher self.
A modern shamanic journey usually lasts about twenty minutes. Typically try and retrace your steps back, similar to a dream as you come out of the journey, close the spirit door and come back to consciousness within the physical body. Journey's can have immediate results or work over time.


Preparation is important prior to commencing.


1: Eat lightly or not at all.
2: Refrain from alcohol, tobacco and other substances for twenty-four hours before, substances and some medications can inhibit journeying altogether.
3: Physical activity, such as yoga and meditation can be good prior to starting a shamanic journey.
4: A light body exercise is also beneficial. In this you imagine white or gold light filling your whole body, start at the feet and work upwards, seeing the light enter all of your limbs, torso and finally encompassing the crown of your head.